Sweet Lime Marinated Tempeh

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This is seriously the BEST tempeh recipe I’ve made to date and it’s perfect for tacos! It probably has something to do with it being the first time I’ve ever used essential oils in a recipe. This recipe calls for Lime Essential Oil and I use Doterra oils but any brand that is food grade should work! You can marinate ahead of time and let it sit for 24hrs but in a pinch allowing it to marinate for just an hour works too!

Ingredients:

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1/4 cup fresh squeezed lime juice

1/4 cup agave

4 Tbl Soy Sauce

1 Tbl Olive Oil

2 cloves garlic minced

1/4 cup cilantro finely chopped

1/2 tsp salt

1/4 tsp pepper

4 drops Doterra Lime Essential Oil (or other food grade essential oil)

1 package Tempeh

First up, crumble and steam your Tempeh. I used a steamer basket for this. It only needs to steam for 10 min or so, this process helps soften and open the tempeh up so that it will soak in the marinade flavors more readily so don’t skip it!

Next, Whisk the rest of the ingredients in a small bowl and then transfer to a zip lock bag. Add the crumbled and slightly cooled tempeh and seal the bag and shake to combine. Refrigerate for at least 1hr or up to 24hrs.

In a non stick skillet over medium heat pour out the contents of the zip lock bag and cook stirring frequently or until golden brown and most of the marinade has been absorbed or cooked off. Enjoy over rice or in tacos with guacamole and chipotle vegan mayo!

Tofu Scramble Salad & Tahini Dijon Drizzle

If you’ve been paying attention to my instagram feed you’ve noticed my obsession with this bowl/plate shape. It’s a super shallow ‘blate’ combining a flat bottom with rounded sides to hold in all the goods! These ripple blates will be appearing soon in my online shop and you won’t want to miss them! They are perfect for salads, rice and pasta dishes, small serving bowls and so much more!

If you’ve been paying attention to my instagram feed you’ve noticed my obsession with this bowl/plate shape. It’s a super shallow ‘blate’ combining a flat bottom with rounded sides to hold in all the goods! These ripple blates will be appearing soon in my online shop and you won’t want to miss them! They are perfect for salads, rice and pasta dishes, small serving bowls and so much more!

Breakfast is one of my favorite meals to make but often on my days off my husband and I eat breakfast closer to lunch time and I end up wanting more savory options. I’ve made tofu scramble a million different ways but I took my flavor inspiration from some of the ingredients my husband had leftover in the fridge from his last recipe (see Gluten Free Pasta Salad) and enhancing the flavor with a simple tahini dressing. I love keeping things simple and this recipe is easily adapted with any leftover veggies you’ve got in your fridge and tofu could be switched out for crumbled tempeh too. Leave me a comment if you try it out I’d love to know what you think! This recipe makes 2-4 servings dependent on how frugal you are with your tofu!

Tofu Scramble Ingredients

2 cups fresh organic baby spinach leaves
Ten cloves roasted garlic minced
Three sun dried tomatoes minced
1/4 tsp smoked paprika
1/4 tsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper to taste
3 tbl liquid aminos
1 tbl olive oil
1 package extra firm packed tofu drained
4 tbl minced chives
3 Marinated Artichoke hearts minced
1 tbl liquid from marinated artichoke hearts

Dressing Ingredients

2 tbl tahini
1/2 tbl olive oil
1/2 tsp soy sauce
1 Tbl rice vinegar
2 tsp Dijon mustard
1 tsp maple syrup 
1-2Tbl water (depending on how thick you like your dressing)

In a medium frying pan heat the olive oil over medium heat and then crumble the tofu into the pan with your hands. If your tofu was air packed in water it should not be too water dense and you will not need to press it. If your tofu was packed in water gently squeeze the block over the sink to drain as much water as you can but I don’t waste my time trying to press it. It will cook down in no time. Toss the tofu around to coat with olive oil and sprinkle in the liquid aminos, pakrika, chilli powder, garlic powder, onion powder and salt and pepper to taste. Mix well and allow to cook for 8-12 min stirring occasionally until the tofu begins to brown.

While the tofu is cooking prepare a shallow bowl with a bed of fresh baby spinach leaves (break them up by hand if they are large) Set your bowl of spinach aside and prepare your dressing. Add all dressing ingredients into a small mason jar or bowl and shake or whisk until well combined. This can be made the day before and I store mine on the countertop rather than in the fridge so the consistency doesn’t thicken. If you find it’s too thick just drizzle water and mix until it is the desired consistency.

Check in on the tofu, once it’s showing some golden brown color, add the garlic, tomatoes and artichoke hearts as well as the artichoke heart juice and continue to stir until fragrant and combined. Once the tofu is nicely browned remove it from the heat and toss a hearty helping over your bed of spinach and drizzle with dressing.

Optional *

Swap out spinach for romaine or spring mix or any combination

Swap out tempeh for tofu but it’s best to steam your tempeh first

Substitute sun dried tomatoes and artichoke hearts for roasted red peppers and calamata olives




Vegan Broccoli Quiche

photo credit: Amma Rhea Photography

photo credit: Amma Rhea Photography

Ingredients

1 ½ cups raw cashews soaked overnight

½ cup cannellini beans

1 ½ tsp garlic powder

4 Tbl Nutritional Yeast

1 tsp turmeric

½ tsp black salt

2 Tbl garbanzo bean flour

2 tbl unsweetened almond milk

¼ tsp celery seed

¼ cup diced onion

½ cup steamed and chopped broccoli

1 Tbl tofu bacon bits (optional)

1 package of frozen prepared pie crust

In a food processor blend: cashews, beans, garlic powder, yeast, flour, salt and turmeric until smooth.

Preheat oven to 375.  Par-bake the crust for 10 min and set aside to cool. Saute onion, broccoli until onion is browned. Add celery seed, tofu bacon bits. In a large bowl combine cashew mixture and veggies with almond milk. Fill the mini crusts and bake for 35 min or until filling is firm and crust is golden brown.

*options: replace broccoli with roasted potatoes, spinach or any veggie of your choice!